WBIR

  • Flour Head Bakery’s Appalachian Trail Mix Cookies

    Each week in Metro Pulse, contributor Benjamin Pounds explores often overlooked trails located outside of the Great Smoky Mountain National Park. Quite a few are around an hour’s drive from Knoxville making sure you spend more time on foot exploring abandoned farmlands or admiring mountain views than being trapped in the gridlock that sometimes overwhelms…

  • Tomato Head’s Summer Zucchini and Poblano Soup

    If you’ve spent anytime at the Market Square Farmers’ Market over the past few weekends, you’ve noticed an abundance of summer squash. This simple recipe for Mahasti’s Summer Zucchini & Poblano Soup is a great alternative to preparing zucchini the traditional summer way – standing over a hot grill. Incorporating poblano peppers adds a slightly…

  • Celebrate National Strawberry Parfait Day!

    June 25 is National Strawberry Parfait Day and Mahasti wants you to cool off with her version of this classic, summer treat. She recently shared this recipe on her WBIR cooking segment, where you can catch Mahasti every first and third Saturday of the month. You can also find all of those special recipes right…